GLP-1 Weight Loss Nutrition Support
Expert Guidance for Ozempic®, Wegovy® & Metabolic Health
Personalised nutrition guidance from a Registered Nurse and Nutritionist to protect muscle, prevent nutrient deficiencies, and support sustainable weight loss.
Weight-loss injections such as GLP-1 receptor agonists are increasingly being used as part of modern weight management. Medications including Ozempic®, Wegovy®, and Mounjaro® work by influencing incretin hormones that regulate appetite, blood sugar, and energy balance.
These therapies can significantly reduce appetite, improve insulin sensitivity, and support meaningful weight reduction for many individuals who have struggled with long-term weight management.
However, medication alone is not a complete strategy.
While GLP-1 therapies can be highly effective, they also change the way people eat. Appetite suppression often results in people eating significantly less food overall. Without careful nutritional planning, this reduced intake can unintentionally lead to important nutritional gaps that may impact energy, muscle mass, and overall health.
Individuals using GLP-1 therapy may experience challenges such as:
• Loss of lean muscle mass
• Fatigue and low energy
• Inadequate protein intake
• Micronutrient deficiencies
• Digestive changes such as nausea or slowed gastric emptying
• Hair thinning or hair loss
• Poor hydration
• A slowed metabolism over time if muscle mass is not protected
This is where professional nutritional support becomes essential.
My role is to ensure that while weight is reduced, your health is strengthened — not compromised.
My work focuses on protecting your body throughout the weight-loss process by ensuring that nutrition remains balanced, adequate, and supportive of long-term metabolic health.
Key areas we focus on include:
• Preserving lean muscle mass during weight loss
• Meeting daily protein requirements
• Supporting gut and digestive health
• Maintaining hydration and electrolyte balance
• Preventing vitamin and mineral deficiencies
• Stabilising blood sugar levels
• Building sustainable eating patterns that can be maintained long term
The goal is not simply weight loss.
The goal is metabolic resilience, strength, and long-term weight maintenance.
Weight loss should leave you healthier, stronger, and more energised — not depleted.
Hello, I’m Catherine
I provide nutritional guidance grounded in both clinical nursing experience and advanced nutrition practice, offering a level of care that bridges the gap between medical understanding and practical, sustainable nutrition.
Living with multiple health concerns, digestive symptoms, hormone changes, or weight fluctuations can feel complex and overwhelming. Many people feel as though they are managing several moving parts at once — medications, appointments, symptoms, fatigue, lifestyle demands, and conflicting advice about what they “should” be eating.
With experience as both a Registered Nurse and qualified Nutritionist, my approach recognises the physiological and practical layers involved in long-term health management. I understand how the body functions, how treatments interact, and how recovery unfolds.
Most importantly, I understand how nutrition can support — or hinder — that process.
My role is to translate complex medical and nutritional information into clear, practical strategies you can apply in everyday life.
My nutritional care is tailored to your individual situation — whether you are navigating digestive conditions such as IBS or IBD, supporting weight management (including GLP-1 therapy), addressing menopause and hormone transitions, or managing multiple health conditions that require careful coordination.
Health rarely exists in isolation. Symptoms overlap, treatments interact, and lifestyle demands shift.
True progress begins when your nutrition plan reflects the whole picture of your health — not just one piece of it.
My Services
The Goal
$100 - 60 minutes
Let's connect and envision a healthier, stronger, more energised version of you.
During this initial session, you’ll have the opportunity to share your aspirations for your health and wellbeing. We will explore any hurdles or concerns that may be preventing you from living fully and confidently.
This session includes:
A detailed health history review
Discussion of current symptoms
Medication and supplement review
Exploration of lifestyle patterns
Clarification of your health priorities
Identification of possible underlying contributors
Drawing on my expertise as both a nurse and nutritionist, I begin assessing patterns that may not be immediately obvious. This foundation ensures that future recommendations are strategic and personalised.
You leave this session with clarity, direction, and an understanding of your next steps.
The Plan
$140 - 90 minutes
The plan begins with your dedicated Goal Session and evolves into a personalised action strategy tailored specifically to you.
This is where we move from insight to implementation.
Your customised plan may include:
Structured meal guidance
Protein and macronutrient targets
Digestive-supportive strategies
Hormone-supportive nutrition adjustments
Blood sugar stabilisation techniques
Practical shopping guides
Meal preparation planning
Supplement recommendations (if clinically appropriate)
Behavioural strategies for sustainability
Everything is designed to fit your lifestyle, preferences, and health needs. There is no rigid template. No unsustainable restriction. No extremes.
The focus is realistic, structured progress.
The Journey
$180 - one 90 minutes + two 30-minute sessions
Your ongoing Health transformation requires support, accountability, and adaptability.
The Journey package includes ongoing care through two structured follow-up sessions, allowing us to monitor your progress and adjust your plan as your body responds.
These sessions provide space to:
Review improvements
Address emerging challenges
Fine-tune nutrition targets
Adjust for medication changes
Strengthen consistency
Reinforce motivation
Your body evolves — your plan should evolve with it.
Ongoing support ensures that results are not only achieved, but maintained.
I can help you with
Nutritional support for weight-loss injections (GLP-1 therapy)
Digestive health support for IBS and IBD
Weight management and metabolic health
Hormone balance and menopause transitions
Wound healing support
Pre- and post-surgical nutrition
Bariatric surgery nutritional management
Complex or co-existing health conditions
Specialised nutritional requirements