Hello, I’m Catherine
With a unique blend of expertise as both a Registered Nurse and a qualified Nutritionist, I offer tailored nutritional guidance to support your individual health journey. Recognising the complexities that can arise, particularly for those aged 50 and over, my approach focuses on creating personalised plans that address your specific needs, whether you're navigating multiple health conditions, seeking support for weight management or hormone health, or require specialised nutritional care.
My Services
The Goal
$100 - 60 minutes
Let's connect and envision a healthier, happier you. Share your aspirations for your health and well-being, and tell me about any hurdles or worries that might be preventing you from living life to the fullest.
During this initial session, we'll delve into your health history – exploring your past experiences and how they've shaped your present health.
Drawing on my expertise as a nutritionist and nurse, I'll explore potential underlying factors contributing to your concerns.
The Plan
$160 - 90 minutes
The plan begins with a dedicated Goal Session, then we’ll work together to create a personalised action plan that empowers you to achieve your ultimate vision for health and well-being
This plan will be specifically tailored to your unique needs and lifestyle. Together, we'll develop practical and sustainable strategies for healthy eating, which may include customised meal ideas, helpful shopping guides, meal preparation tips, and any other resources you need to thrive.
The Journey
$260 - one 90 minutes + two 30-minute sessions
Your ongoing path to health and wellness includes two dedicated 30-minute follow-up sessions to provide continued support and motivation.
These sessions offer a valuable opportunity to celebrate your achievements, identify what's working well for you, and explore ways to further enhance your progress. Together, we'll fine-tune your plan to ensure it integrates smoothly into your life and adapts to your evolving needs.
I can help you with
Digestive health (IBS, IBD)
Weight management
Hormone balance
Wound healing
Pre/post surgery
Specialised nutritional needs